Individual Counselling

Offering 60 or 90 minute individual sessions. Strategies are designed to help people live with more ease in their day-to-day. Using inclusive, harm reduction, health at every size approaches that are evidence-based and sustainable to support people facing the convergence of illness/pain, disability, trauma, substance use, identity & relationships.

Family Sessions

When working with youth individually, Family Collaborative Sessions are offered approximately every 4-6 weeks to facilitate communicate among family members, share strategies the young person is implementing, and discuss the tough stuff together.

Additionally, Parent Support Sessions are available. These are designed to be 2-4 informative sessions for parents of youth with chronic illness, eating disorders, or trauma. They provide guidance and coaching on how to effectively support your child during their healing journey.

EMDR Intensives

For clients with specific goals these sessions provide 3-4 hours of focused bilateral processing. These require initial assessment and preparation sessions to be completed prior to diving deep during an Intensive and will be arranged collaboratively. Ongoing follow up sessions to integrate insights are highly recommended. Intensives can allow healing to occur faster, which may alleviate disruptive symptoms and allow for more calm and connection in daily life.